Edzésleírás
Napon.
10-től már nem volt olyan felemelő. A pulzus csak szép lassan kúszott föl
Az első és az utolsó 4 km dimbes-dombosabb volt
km; tempó; sebesség; pulzus
1 4:37 12,98 147 2 4:45 12,59 158 3 4:33 13,15 157 4 4:42 12,76 159 5 4:33 13,17 155 6 4:38 12,91 160 7 4:32 13,23 162 8 4:34 13,1 162 9 4:33 13,17 163 10 4:41 12,79 159 11 4:35 13,05 162 12 4:38 12,91 163 13 4:37 12,99 164 14 4:58 12,07 164 15 4:43 12,71 160 16 4:36 13 163 17 4:39 12,87 163 18 4:39 12,86 158 19 4:33 13,14 164 4:30 13,29 167
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:38 | 1 | 04:38 | 12.95 | 4 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 12 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 7 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -12 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 2 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -6 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -4 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -2 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 5 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 2 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 13 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -6 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 1 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -11 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -12 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.32 | 04:32 | 13.24 | 2 | 0 | 0 | 0 |