Edzésleírás
https://connect.garmin.com/modern/activity/2745481321
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:38 | 1 | 05:38 | 10.65 | 26 | 0 | 97 | 139 | 121 | |
00:03:30 | 0.97 | 03:36 | 16.63 | 18 | 0 | 128 | 136 | 132 | |
00:03:04 | 1 | 03:04 | 19.57 | 3 | 0 | 108 | 132 | 119 | |
00:03:47 | 1 | 03:47 | 15.86 | 19 | 0 | 106 | 154 | 131 | |
00:03:29 | 0.96 | 03:38 | 16.54 | 5 | 0 | 100 | 136 | 118 | |
00:03:32 | 1 | 03:32 | 16.98 | 34 | 0 | 137 | 154 | 146 | |
00:03:47 | 1 | 03:47 | 15.86 | 25 | 0 | 124 | 146 | 136 | |
00:02:18 | 0.95 | 02:25 | 24.78 | 13 | 0 | 128 | 148 | 139 | |
00:02:18 | 1 | 02:18 | 26.09 | 47 | 0 | 111 | 134 | 122 | |
00:03:23 | 1 | 03:23 | 17.73 | 34 | 0 | 135 | 159 | 150 | |
00:02:44 | 1 | 02:44 | 21.95 | 25 | 0 | 120 | 165 | 142 | |
00:02:25 | 1 | 02:25 | 24.83 | 18 | 0 | 133 | 164 | 150 | |
00:02:03 | 1 | 02:03 | 29.27 | 9 | 0 | 120 | 147 | 133 | |
00:02:24 | 0.96 | 02:30 | 24.00 | 16 | 0 | 131 | 151 | 143 | |
00:03:02 | 1 | 03:02 | 19.78 | 39 | 0 | 145 | 170 | 159 | |
00:01:42 | 1 | 01:42 | 35.29 | 1 | 0 | 119 | 159 | 134 | |
00:02:19 | 1 | 02:19 | 25.90 | 16 | 0 | 129 | 153 | 138 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 115 | 153 | 128 | |
00:02:31 | 1 | 02:31 | 23.84 | 7 | 0 | 117 | 151 | 131 | |
00:02:49 | 1 | 02:49 | 21.30 | 26 | 0 | 128 | 153 | 141 | |
00:02:38 | 1 | 02:38 | 22.78 | 12 | 0 | 124 | 158 | 142 | |
00:02:19 | 1 | 02:19 | 25.90 | 5 | 0 | 115 | 139 | 124 | |
00:02:09 | 1 | 02:09 | 27.91 | 7 | 0 | 116 | 155 | 134 | |
00:02:00 | 0.96 | 02:05 | 28.80 | 4 | 0 | 109 | 135 | 119 | |
00:03:36 | 1 | 03:36 | 16.67 | 25 | 0 | 112 | 160 | 135 | |
00:02:15 | 1 | 02:15 | 26.67 | 0 | 0 | 119 | 151 | 130 | |
00:02:36 | 1 | 02:36 | 23.08 | 20 | 0 | 114 | 160 | 135 | |
00:02:47 | 0.98 | 02:50 | 21.13 | 23 | 0 | 136 | 154 | 147 | |
00:04:09 | 1 | 04:09 | 14.46 | 13 | 0 | 120 | 152 | 139 | |
00:02:08 | 0.97 | 02:12 | 27.28 | 10 | 0 | 125 | 155 | 138 | |
00:02:09 | 1 | 02:09 | 27.91 | 6 | 0 | 121 | 159 | 141 | |
00:01:25 | 1 | 01:25 | 42.35 | 0 | 0 | 112 | 122 | 116 | |
00:01:34 | 1 | 01:34 | 38.30 | 0 | 0 | 108 | 120 | 114 | |
00:02:06 | 0.96 | 02:11 | 27.43 | 7 | 0 | 115 | 144 | 129 | |
00:02:05 | 1 | 02:05 | 28.80 | 2 | 0 | 107 | 138 | 121 | |
00:01:50 | 0.96 | 01:55 | 31.42 | 1 | 0 | 102 | 129 | 111 | |
00:02:16 | 1 | 02:16 | 26.47 | 3 | 0 | 104 | 134 | 116 | |
00:01:54 | 0.97 | 01:58 | 30.63 | 7 | 0 | 106 | 147 | 126 | |
00:02:19 | 1 | 02:19 | 25.90 | 9 | 0 | 112 | 148 | 127 | |
00:02:12 | 1 | 02:12 | 27.27 | 4 | 0 | 111 | 141 | 121 | |
00:02:32 | 1 | 02:32 | 23.68 | 5 | 0 | 119 | 146 | 134 | |
00:04:12 | 1 | 04:12 | 14.29 | 1 | 0 | 112 | 140 | 124 | |
00:02:16 | 1 | 02:16 | 26.47 | 1 | 0 | 111 | 139 | 125 | |
00:02:28 | 1 | 02:28 | 24.32 | 7 | 0 | 128 | 143 | 136 | |
00:02:39 | 0.97 | 02:44 | 21.96 | 2 | 0 | 117 | 138 | 126 | |
00:02:36 | 1 | 02:36 | 23.08 | 3 | 0 | 116 | 132 | 126 | |
00:02:39 | 1 | 02:39 | 22.64 | 10 | 0 | 125 | 150 | 137 | |
00:03:24 | 1 | 03:24 | 17.65 | 27 | 0 | 128 | 166 | 150 | |
00:02:09 | 1 | 02:09 | 27.91 | 2 | 0 | 122 | 138 | 129 | |
00:02:32 | 0.95 | 02:40 | 22.50 | 5 | 0 | 109 | 139 | 122 | |
00:02:50 | 1 | 02:50 | 21.18 | 6 | 0 | 117 | 136 | 131 | |
00:03:04 | 1 | 03:04 | 19.57 | 15 | 0 | 125 | 148 | 140 | |
00:03:00 | 1 | 03:00 | 20.00 | 5 | 0 | 117 | 142 | 129 | |
00:02:55 | 0.97 | 03:00 | 19.95 | 15 | 0 | 123 | 156 | 138 | |
00:02:31 | 1 | 02:31 | 23.84 | 7 | 0 | 123 | 160 | 141 | |
00:02:45 | 1 | 02:45 | 21.82 | 8 | 0 | 126 | 154 | 136 | |
00:02:16 | 1 | 02:16 | 26.47 | 0 | 0 | 123 | 133 | 128 | |
00:02:50 | 1 | 02:50 | 21.18 | 6 | 0 | 126 | 141 | 135 | |
00:03:14 | 1 | 03:14 | 18.56 | 3 | 0 | 121 | 134 | 126 | |
00:02:43 | 1 | 02:43 | 22.09 | 5 | 0 | 129 | 142 | 136 | |
00:02:24 | 1 | 02:24 | 25.00 | 2 | 0 | 130 | 143 | 136 | |
00:02:35 | 1 | 02:35 | 23.23 | 8 | 0 | 133 | 155 | 144 | |
00:03:53 | 1 | 03:53 | 15.45 | 1 | 0 | 107 | 135 | 120 | |
00:02:34 | 0.97 | 02:39 | 22.68 | 8 | 0 | 119 | 150 | 138 | |
00:02:47 | 1 | 02:47 | 21.56 | 15 | 0 | 132 | 160 | 150 | |
00:02:07 | 1 | 02:07 | 28.35 | 2 | 0 | 120 | 150 | 132 | |
00:03:01 | 1 | 03:01 | 19.89 | 5 | 0 | 130 | 150 | 140 | |
00:02:54 | 1 | 02:54 | 20.69 | 2 | 0 | 121 | 147 | 135 | |
00:02:07 | 1 | 02:07 | 28.35 | 6 | 0 | 146 | 171 | 162 | |
00:02:13 | 1 | 02:13 | 27.07 | 3 | 0 | 153 | 169 | 159 | |
00:02:29 | 1 | 02:29 | 24.16 | 5 | 0 | 149 | 157 | 152 | |
00:02:17 | 0.97 | 02:21 | 25.49 | 0 | 0 | 136 | 149 | 142 | |
00:02:51 | 1 | 02:51 | 21.05 | 4 | 0 | 136 | 152 | 141 | |
00:02:14 | 1 | 02:14 | 26.87 | 2 | 0 | 138 | 157 | 149 | |
00:02:06 | 1 | 02:06 | 28.57 | 16 | 0 | 138 | 159 | 148 | |
00:02:08 | 0.95 | 02:15 | 26.72 | 3 | 0 | 148 | 163 | 155 | |
00:02:20 | 1 | 02:20 | 25.71 | 3 | 0 | 147 | 167 | 158 | |
00:02:42 | 1 | 02:42 | 22.22 | 2 | 0 | 140 | 158 | 147 | |
00:03:52 | 0.98 | 03:57 | 15.21 | 12 | 0 | 120 | 158 | 138 | |
00:03:36 | 1 | 03:36 | 16.67 | 28 | 0 | 150 | 161 | 155 | |
00:04:18 | 1 | 04:18 | 13.95 | 42 | 0 | 138 | 169 | 158 | |
00:03:03 | 1 | 03:03 | 19.67 | 16 | 0 | 135 | 154 | 146 | |
00:03:19 | 1 | 03:19 | 18.09 | 20 | 0 | 147 | 150 | 149 | |
00:03:25 | 1 | 03:25 | 17.56 | 21 | 0 | 145 | 151 | 148 | |
00:03:17 | 1 | 03:17 | 18.27 | 19 | 0 | 140 | 161 | 150 | |
00:02:57 | 1 | 02:57 | 20.34 | 19 | 0 | 147 | 160 | 154 | |
00:03:14 | 1 | 03:14 | 18.56 | 16 | 0 | 134 | 153 | 146 | |
00:03:05 | 1 | 03:05 | 19.46 | 16 | 0 | 143 | 157 | 150 | |
00:02:58 | 1 | 02:58 | 20.22 | 9 | 0 | 139 | 150 | 144 | |
00:02:44 | 1 | 02:44 | 21.95 | 6 | 0 | 135 | 143 | 139 | |
00:03:30 | 1 | 03:30 | 17.14 | 0 | 0 | 114 | 138 | 124 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 109 | 125 | 118 | |
00:02:39 | 0.97 | 02:44 | 21.96 | 0 | 0 | 109 | 125 | 116 | |
00:02:29 | 0.94 | 02:39 | 22.71 | 1 | 0 | 109 | 130 | 119 |