Edzésleírás
Résztávos edzés a Csepel SC pályán
Bemelegítés, 6x100m repülő »
1200m 150gyors/50lassú vátogatás 4:16.8 (3'33)
13x400m: 83.8, 82, 85.2, 83.6, 83, 82.2, 81.5, 81.8, 81.3, 81.4, 79.4, 78.3, 75.8 r60
r3:29.1 400m kocogás
5x200m: 35.4, 34, 33.9, 33.2, 31.8 r60
» levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:33 | 1 | 03:33 | 16.90 | -96 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 67 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -2 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | -1 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 3 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | -2 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 1 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | |
00:03:55 | 0.99 | 03:57 | 15.17 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 8 | 0 | 0 | 0 | |
00:00:30 | 0.12 | 04:10 | 14.40 | 2 | 0 | 0 | 0 |