Edzésleírás
Keszthelyi Kilométerek - 4 főg maraton váltó az Első sorral
4. férfi váltó lettünk :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:40 | 1 | 04:40 | 12.86 | 4 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -9 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -8 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 7 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -8 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -4 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -1 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -2 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 8 | 0 | 0 | 0 | |
00:02:37 | 0.52 | 05:02 | 11.92 | 12 | 0 | 0 | 0 |