Edzésleírás
Dombos edzés felfele kb 120m 9X
3 normál
3 térdemeléses
3 szökkenőshazafele néhány repülő
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:51 | 1 | 05:51 | 10.26 | 6 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 13 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 2 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -15 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -3 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 5 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 7 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -15 | 0 | 0 | 0 | |
00:05:06 | 1.01 | 05:03 | 11.88 | 5 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 1 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 15 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -12 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -13 | 0 | 0 | 0 | |
00:02:43 | 0.5 | 05:26 | 11.04 | 2 | 0 | 0 | 0 |