lenardbb futás
Sport
(edzés)
Edzés ideje
03:18:05Távolság
29.5 km Szint: 1061 mTempó
06:43 p/km (8.94 km/h)Pulzus
Átlag
152
Minimum
109
Maximum
179
Útvonalad térképen
Szintemelkedés 1061 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:27 | 1 | 10:27 | 5.74 | 146 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 40 | 0 | 0 | 0 | |
| 00:05:44 | 1.01 | 05:41 | 10.57 | -3 | 0 | 0 | 0 | |
| 00:07:04 | 0.99 | 07:08 | 8.41 | 79 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 72 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 22 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -9 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 6 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -15 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -14 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 4 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 61 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -121 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -113 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 204 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -123 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -64 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 54 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 158 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -114 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -78 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -108 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -39 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -22 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -23 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -27 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -10 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -13 | 0 | 0 | 0 | |
| 00:02:54 | 0.51 | 05:41 | 10.55 | 0 | 0 | 0 | 0 |
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