Edzésleírás
4X 1000m váltott tempóban.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:02 | 1 | 06:02 | 9.94 | 3 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 7 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 4 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 6 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 6 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 1 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 4 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 2 | 0 | 0 | 0 | |
00:04:53 | 0.87 | 05:37 | 10.69 | 2 | 0 | 0 | 0 |