Edzésleírás
Hétköznapi rövidebb tekerés 30 átlagot próbáltam, igazából az első kilométer forgalomban volt a 8-ban pedig volt egy sorompó ezek miatt sikeresnek ítélem a próbálkozást mert így mondhatom, hogy megvan a 30.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:30 | 1 | 04:30 | 13.33 | 6 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 2 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 7 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 4 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 6 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 4 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 5 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 7 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 5 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 6 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 4 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 3 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 5 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 6 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 5 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 3 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 6 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 4 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 7 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 5 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 3 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 6 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 5 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 3 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.97 | 02:01 | 29.85 | 6 | 0 | 0 | 0 | 0 |