Edzésleírás
Fuss egy napot 2/4 - 2 órás futam
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:23 | 1 | 05:23 | 11.15 | 36 | 107 | 163 | 153 | |
00:05:27 | 1 | 05:27 | 11.01 | 33 | 159 | 170 | 165 | |
00:05:32 | 1 | 05:32 | 10.84 | 33 | 166 | 169 | 168 | |
00:05:32 | 1 | 05:32 | 10.84 | 36 | 164 | 174 | 169 | |
00:05:32 | 1 | 05:32 | 10.84 | 35 | 170 | 179 | 174 | |
00:05:31 | 1 | 05:31 | 10.88 | 34 | 169 | 178 | 175 | |
00:05:34 | 1 | 05:34 | 10.78 | 34 | 168 | 186 | 174 | |
00:05:39 | 1 | 05:39 | 10.62 | 33 | 166 | 175 | 170 | |
00:05:37 | 1 | 05:37 | 10.68 | 33 | 166 | 173 | 170 | |
00:05:45 | 1 | 05:45 | 10.43 | 32 | 163 | 177 | 169 | |
00:05:42 | 1 | 05:42 | 10.53 | 31 | 166 | 180 | 173 | |
00:05:44 | 1 | 05:44 | 10.47 | 32 | 167 | 187 | 175 | |
00:06:02 | 1 | 06:02 | 9.94 | 32 | 165 | 179 | 172 | |
00:05:55 | 1 | 05:55 | 10.14 | 32 | 165 | 178 | 172 | |
00:06:43 | 1 | 06:43 | 8.93 | 33 | 155 | 179 | 171 | |
00:06:49 | 1 | 06:49 | 8.80 | 34 | 151 | 188 | 173 | |
00:06:36 | 1 | 06:36 | 9.09 | 34 | 158 | 184 | 172 | |
00:07:06 | 1 | 07:06 | 8.45 | 34 | 153 | 179 | 170 | |
00:07:46 | 1 | 07:46 | 7.73 | 34 | 151 | 179 | 166 | |
00:06:08 | 1 | 06:08 | 9.78 | 34 | 154 | 184 | 173 | |
00:00:01 | 0 | 00:00 | 0.00 | 0 | 177 | 177 | 177 |