Edzésleírás
Résztávos edzés BEAC pályán Makár Lacával
Bemelegítés kbn 4'30-ban, 6x100m repólő > 1200m 150gyors/50mlassú váltogatás > 10x300m: 55.8, 56.8, 56.6, 58.1, 57.6, 57, 56.4, 54.9, 56.8, 47.2 > 3x200m: 33,6, 32, 29.1 r1perc 50mlassú kocc / 660mkocogás 6perc > levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:17 | 1 | 04:17 | 14.01 | 4 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 6 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -10 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | -1 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 2 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -2 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 1 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 1 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -2 | 0 | 0 | 0 | |
00:04:00 | 0.76 | 05:16 | 11.40 | 0 | 0 | 0 | 0 |