hidemano0o bringázás

Morning Ride2018.04.30 Hétfő, 09:09:00

Sport


(edzés)

Edzés ideje

03:13:11

Távolság

102.337 km Szint: 349 m

Tempó

01:53 p/km (31.78 km/h)

Pulzus

Átlag
129
Minimum
82
Maximum
150

Edzésleírás

3x 20 p tempo

1. 142 avg 38.2km/h

2. 142 avg 37.8km/h

3. 144 avg 38.5 km/h

végére elfáradtam nehezen haladtam, még nem vagyok ott...

Útvonalad térképen

Szintemelkedés 349 m

Átlagos pulzus: 129 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:59 1 02:59 20.11 0 0 0 0 0
00:02:31 1 02:31 23.84 -2 0 0 0 0
00:02:43 1 02:43 22.09 4 0 0 0 0
00:02:46 1 02:46 21.69 -1 0 0 0 0
00:02:28 1 02:28 24.32 1 0 0 0 0
00:02:00 1 02:00 30.00 3 0 0 0 0
00:02:24 1 02:24 25.00 6 0 0 0 0
00:02:20 1 02:20 25.71 -2 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:02:01 1 02:01 29.75 -2 0 0 0 0
00:02:01 1 02:01 29.75 1 0 0 0 0
00:02:08 1 02:08 28.13 2 0 0 0 0
00:02:25 1.01 02:24 25.08 0 0 0 0 0
00:02:01 0.99 02:02 29.45 0 0 0 0 0
00:02:08 1 02:08 28.13 1 0 0 0 0
00:02:23 1 02:23 25.17 -1 0 0 0 0
00:02:01 1 02:01 29.75 1 0 0 0 0
00:02:05 1 02:05 28.80 -1 0 0 0 0
00:02:03 1 02:03 29.27 -1 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:02:32 1 02:32 23.68 -1 0 0 0 0
00:01:30 1 01:30 40.00 4 0 0 0 0
00:01:36 1 01:36 37.50 0 0 0 0 0
00:01:40 1 01:40 36.00 1 0 0 0 0
00:01:40 1 01:40 36.00 -1 0 0 0 0
00:01:37 1 01:37 37.11 -3 0 0 0 0
00:01:39 1 01:39 36.36 1 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:33 1 01:33 38.71 9 0 0 0 0
00:01:33 1.01 01:32 39.10 2 0 0 0 0
00:01:27 0.99 01:28 40.97 -6 0 0 0 0
00:01:29 1 01:29 40.45 0 0 0 0 0
00:01:28 1 01:28 40.91 0 0 0 0 0
00:01:38 0.99 01:39 36.37 3 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:05 1 02:05 28.80 3 0 0 0 0
00:02:23 1 02:23 25.17 1 0 0 0 0
00:02:00 1 02:00 30.00 -5 0 0 0 0
00:01:30 1 01:30 40.00 -2 0 0 0 0
00:01:36 0.99 01:37 37.13 -1 0 0 0 0
00:01:35 1 01:35 37.89 0 0 0 0 0
00:01:36 1.01 01:35 37.88 2 0 0 0 0
00:01:33 1 01:33 38.71 4 0 0 0 0
00:01:34 1 01:34 38.30 -4 0 0 0 0
00:01:32 1 01:32 39.13 -9 0 0 0 0
00:01:38 1 01:38 36.73 2 0 0 0 0
00:01:39 1 01:39 36.36 0 0 0 0 0
00:01:40 1 01:40 36.00 1 0 0 0 0
00:01:40 1 01:40 36.00 -4 0 0 0 0
00:01:30 1 01:30 40.00 -8 0 0 0 0
00:01:52 1 01:52 32.14 8 0 0 0 0
00:02:20 1 02:20 25.71 -3 0 0 0 0
00:02:21 1 02:21 25.53 2 0 0 0 0
00:02:03 1.01 02:02 29.56 -5 0 0 0 0
00:01:34 1 01:34 38.30 -2 0 0 0 0
00:01:41 1 01:41 35.64 8 0 0 0 0
00:01:37 1.01 01:36 37.48 0 0 0 0 0
00:01:30 1 01:30 40.00 0 0 0 0 0
00:01:33 1 01:33 38.71 1 0 0 0 0
00:01:31 1 01:31 39.56 0 0 0 0 0
00:01:29 1 01:29 40.45 9 0 0 0 0
00:01:31 0.99 01:32 39.16 2 0 0 0 0
00:01:34 1 01:34 38.30 -6 0 0 0 0
00:01:31 1 01:31 39.56 0 0 0 0 0
00:01:34 1 01:34 38.30 0 0 0 0 0
00:01:34 1 01:34 38.30 3 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:02 1 02:02 29.51 -4 0 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:01:55 1 01:55 31.30 3 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:50 1 01:50 32.73 -8 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:41 1 01:41 35.64 -2 0 0 0 0
00:01:45 1 01:45 34.29 3 0 0 0 0
00:01:42 1 01:42 35.29 2 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:44 1 01:44 34.62 -1 0 0 0 0
00:01:43 1 01:43 34.95 -4 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:40 1 01:40 36.00 3 0 0 0 0
00:01:42 1 01:42 35.29 0 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:55 1 01:55 31.30 1 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:43 1 01:43 34.95 -1 0 0 0 0
00:01:40 1 01:40 36.00 -2 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:36 0.99 01:37 37.13 2 0 0 0 0
00:01:44 1 01:44 34.62 1 0 0 0 0
00:02:11 1 02:11 27.48 0 0 0 0 0
00:01:48 1 01:48 33.33 -8 0 0 0 0
00:01:55 1.01 01:54 31.62 -4 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:02:20 1 02:20 25.71 1 0 0 0 0
00:02:24 1 02:24 25.00 -3 0 0 0 0
00:02:39 1 02:39 22.64 4 0 0 0 0
00:02:45 1 02:45 21.82 0 0 0 0 0
00:01:09 0.35 03:17 18.26 0 0 0 0 0
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