Edzésleírás
2km bemelegítés HR145
2km 4:50/km
2*10*30sec felrázó, 30sec pihi
10. után 2perc
1200m levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:59 | 1 | 05:59 | 10.03 | 8 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -4 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 5 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 3 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -2 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -4 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -3 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
00:03:08 | 0.5 | 06:16 | 9.57 | -3 | 0 | 0 | 0 |