Edzésleírás
130/76,149/88
3704
912
500
603/45
lépcső(1821-128/144)-érák(2222-129/142)-h(1032-135/136)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:32 | 1 | 05:32 | 10.84 | 1 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 19 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 44 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -44 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -18 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -6 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -11 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -5 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 15 | 0 | 0 | 0 | |
00:01:01 | 0.18 | 05:39 | 10.62 | 4 | 0 | 0 | 0 |