Edzésleírás
3km bemelegítés 5:50/km
4km 5:15/km, 3perc pihi
5*800m 5:15/km, 30sec pihi
2km levezetésÚj útvonal a pálya közbeiktatásával. Az útviszonyok miatt nem fogok erre járni. A térdem szerencsére bírta.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:07 | 1 | 06:07 | 9.81 | 6 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -6 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 2 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -2 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 3 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -3 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 6 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -6 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -1 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 1 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 2 | 0 | 0 | 0 | |
00:00:56 | 0.16 | 05:50 | 10.29 | 0 | 0 | 0 | 0 |