Edzésleírás
Résztávos edzés az UTE pályán
Bemelegítés, benne 10x100m repülő
> 5x300m: 51.2 (1'14.4) 50.2 (1'14.1) 49.5 (1'16.4) 49.8 (1'14.6) 47.5 Pulzus 174/144
r7'30.3
> 5x200m (6x200lett volna, az utolső előttit kihagytam): 31.7 (1'08.2) 32 (1'09.8) 30.3 (1'10.7) 34.6 (2'56) 29.3 Pulzus 168/144
> levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:59 | 1 | 04:59 | 12.04 | -6 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 3 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -4 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -2 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.99 | 03:19 | 18.09 | 1 | 0 | 0 | 0 | |
00:06:10 | 1.01 | 06:06 | 9.83 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 1 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 2 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -1 | 0 | 0 | 0 | |
00:03:24 | 0.67 | 05:04 | 11.82 | 1 | 0 | 0 | 0 |