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(verseny) Edzés ideje
04:24:15Távolság
34.673 km Szint: 1119 mTempó
07:37 p/km (7.87 km/h)Edzésleírás
Első Hanák Kolosom ezt is megértem!Fájt!!!De meg van és pont....Jövőre jobb lesz!
Útvonalad térképen
Szintemelkedés 1119 m
Átlagos pulzus: 0 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:18 | 1.02 | 05:12 | 11.55 | -92 | 0 | 0 | 0 | |
| 00:06:51 | 0.98 | 06:59 | 8.58 | -196 | 0 | 0 | 0 | |
| 00:06:24 | 1.01 | 06:20 | 9.47 | -77 | 0 | 0 | 0 | |
| 00:09:01 | 0.98 | 09:12 | 6.52 | 63 | 0 | 0 | 0 | |
| 00:07:16 | 1.01 | 07:12 | 8.34 | -21 | 0 | 0 | 0 | |
| 00:06:18 | 1.03 | 06:07 | 9.81 | -45 | 0 | 0 | 0 | |
| 00:06:37 | 0.96 | 06:54 | 8.71 | 63 | 0 | 0 | 0 | |
| 00:09:29 | 1.02 | 09:18 | 6.45 | 121 | 0 | 0 | 0 | |
| 00:07:24 | 0.98 | 07:33 | 7.95 | 63 | 0 | 0 | 0 | |
| 00:08:23 | 1.07 | 07:50 | 7.66 | 57 | 0 | 0 | 0 | |
| 00:05:06 | 0.95 | 05:22 | 11.18 | -30 | 0 | 0 | 0 | |
| 00:06:00 | 1.02 | 05:53 | 10.20 | 2 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -83 | 0 | 0 | 0 | |
| 00:05:39 | 0.99 | 05:42 | 10.51 | -67 | 0 | 0 | 0 | |
| 00:05:47 | 0.98 | 05:54 | 10.17 | -32 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 7 | 0 | 0 | 0 | |
| 00:06:16 | 1.03 | 06:05 | 9.86 | -9 | 0 | 0 | 0 | |
| 00:06:54 | 0.96 | 07:11 | 8.35 | -33 | 0 | 0 | 0 | |
| 00:10:55 | 0.99 | 11:02 | 5.44 | -43 | 0 | 0 | 0 | |
| 00:08:46 | 1.06 | 08:16 | 7.25 | -188 | 0 | 0 | 0 | |
| 00:05:24 | 0.94 | 05:45 | 10.44 | -33 | 0 | 0 | 0 | |
| 00:07:25 | 0.99 | 07:29 | 8.01 | -3 | 0 | 0 | 0 | |
| 00:12:43 | 1.04 | 12:14 | 4.91 | 111 | 0 | 0 | 0 | |
| 00:09:33 | 0.98 | 09:45 | 6.16 | 62 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 100 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 52 | 0 | 0 | 0 | |
| 00:09:09 | 0.99 | 09:15 | 6.49 | 22 | 0 | 0 | 0 | |
| 00:09:32 | 1.02 | 09:21 | 6.42 | 7 | 0 | 0 | 0 | |
| 00:08:02 | 0.99 | 08:07 | 7.39 | -84 | 0 | 0 | 0 | |
| 00:09:12 | 0.99 | 09:18 | 6.46 | -71 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -141 | 0 | 0 | 0 | |
| 00:07:59 | 1.01 | 07:54 | 7.59 | -123 | 0 | 0 | 0 | |
| 00:08:20 | 0.99 | 08:25 | 7.13 | -101 | 0 | 0 | 0 | |
| 00:06:10 | 1.02 | 06:03 | 9.92 | -79 | 0 | 0 | 0 | |
| 00:03:44 | 0.65 | 05:45 | 10.45 | -41 | 0 | 0 | 0 |
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