Edzésleírás
https://connect.garmin.com/modern/activity/2622773058
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:23 | 1 | 07:23 | 8.13 | 24 | 102 | 157 | 144 | |
00:05:59 | 1 | 05:59 | 10.03 | 22 | 148 | 155 | 152 | |
00:06:13 | 1 | 06:13 | 9.65 | 4 | 129 | 156 | 145 | |
00:06:06 | 1 | 06:06 | 9.84 | 19 | 152 | 167 | 157 | |
00:07:13 | 1 | 07:13 | 8.31 | 5 | 122 | 163 | 148 | |
00:06:17 | 1 | 06:17 | 9.55 | 17 | 136 | 154 | 148 | |
00:06:50 | 1 | 06:50 | 8.78 | 30 | 120 | 168 | 143 | |
00:06:23 | 1 | 06:23 | 9.40 | 22 | 134 | 168 | 150 | |
00:06:23 | 1 | 06:23 | 9.40 | 28 | 135 | 153 | 146 | |
00:06:31 | 1 | 06:31 | 9.21 | 35 | 142 | 157 | 148 | |
00:06:39 | 1 | 06:39 | 9.02 | 35 | 145 | 165 | 152 | |
00:06:26 | 1 | 06:26 | 9.33 | 16 | 142 | 166 | 153 | |
00:07:10 | 1 | 07:10 | 8.37 | 70 | 144 | 177 | 162 | |
00:13:06 | 1 | 13:06 | 4.58 | 32 | 122 | 183 | 154 | |
00:06:39 | 1 | 06:39 | 9.02 | 18 | 135 | 158 | 150 | |
00:06:18 | 1 | 06:18 | 9.52 | 43 | 146 | 156 | 150 | |
00:06:21 | 1 | 06:21 | 9.45 | 28 | 148 | 157 | 153 | |
00:06:22 | 1 | 06:22 | 9.42 | 23 | 156 | 168 | 163 | |
00:06:15 | 1 | 06:15 | 9.60 | 5 | 148 | 162 | 155 | |
00:06:43 | 1 | 06:43 | 8.93 | 29 | 143 | 162 | 156 | |
00:09:31 | 1 | 09:31 | 6.30 | 45 | 133 | 165 | 158 | |
00:06:52 | 1 | 06:52 | 8.74 | 15 | 158 | 177 | 166 | |
00:06:55 | 1 | 06:55 | 8.67 | 18 | 152 | 180 | 165 | |
00:05:58 | 1 | 05:58 | 10.06 | 11 | 161 | 171 | 166 | |
00:06:18 | 1 | 06:18 | 9.52 | 29 | 161 | 179 | 172 | |
00:05:44 | 1 | 05:44 | 10.47 | 7 | 166 | 174 | 170 | |
00:06:22 | 1 | 06:22 | 9.42 | 0 | 154 | 169 | 165 | |
00:02:06 | 0.37 | 05:41 | 10.57 | 0 | 164 | 169 | 167 |