Edzésleírás
10x100 koordinálóval tecnikai szünetekkel
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:51 | 1 | 05:51 | 10.26 | 14 | 162 | 206 | 180 | |
00:05:57 | 1 | 05:57 | 10.08 | 17 | 134 | 184 | 155 | |
00:05:35 | 1 | 05:35 | 10.75 | 11 | 148 | 165 | 156 | |
00:08:28 | 1 | 08:28 | 7.09 | 28 | 146 | 165 | 157 | |
00:05:45 | 1 | 05:45 | 10.43 | 6 | 134 | 161 | 151 | |
00:10:46 | 1 | 10:46 | 5.57 | 12 | 120 | 167 | 154 | |
00:05:25 | 1 | 05:25 | 11.08 | 13 | 159 | 184 | 171 | |
00:05:36 | 1 | 05:36 | 10.71 | 8 | 162 | 193 | 183 | |
00:06:04 | 1 | 06:04 | 9.89 | 24 | 146 | 193 | 162 | |
00:05:34 | 1 | 05:34 | 10.78 | 24 | 152 | 169 | 159 | |
00:01:01 | 0.2 | 05:05 | 11.80 | 0 | 159 | 168 | 163 |