Edzésleírás
6 kör a sóstói tónál, benne 3×1,9km gyorsabban (9:40, 9:42, 9:23). Jó volt, végül eső sem esett.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:43 | 1.9 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:09:40 | 1.9 | 05:05 | 11.79 | 0 | 0 | 0 | 0 | |
00:05:30 | 0.9 | 06:07 | 9.82 | 0 | 0 | 0 | 0 | |
00:09:43 | 1.9 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
00:09:23 | 1.9 | 04:56 | 12.15 | 0 | 0 | 0 | 0 | |
00:11:38 | 1.9 | 06:07 | 9.80 | 0 | 0 | 0 | 0 |