Edzésleírás
4km bemelegítő, 2 lendületes+levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:06 | 1 | 06:06 | 9.84 | 18 | 77 | 183 | 128 | |
00:05:54 | 1 | 05:54 | 10.17 | 15 | 136 | 183 | 151 | |
00:06:11 | 1 | 06:11 | 9.70 | 16 | 122 | 154 | 140 | |
00:06:17 | 1 | 06:17 | 9.55 | 24 | 131 | 157 | 147 | |
00:05:07 | 1 | 05:07 | 11.73 | 14 | 104 | 174 | 126 | |
00:05:04 | 1 | 05:04 | 11.84 | 9 | 151 | 176 | 163 | |
00:05:58 | 1 | 05:58 | 10.06 | 15 | 90 | 183 | 134 | |
00:06:00 | 1 | 06:00 | 10.00 | 18 | 89 | 99 | 92 | |
00:05:55 | 1 | 05:55 | 10.14 | 21 | 89 | 95 | 91 | |
00:01:41 | 0.28 | 06:01 | 9.98 | 5 | 88 | 94 | 91 |