Edzésleírás
https://connect.garmin.com/modern/activity/2577798949
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:46 | 1 | 06:46 | 8.87 | 24 | 95 | 150 | 140 | |
00:06:16 | 1 | 06:16 | 9.57 | 22 | 142 | 152 | 146 | |
00:06:09 | 1 | 06:09 | 9.76 | 2 | 132 | 152 | 140 | |
00:06:22 | 1 | 06:22 | 9.42 | 22 | 138 | 158 | 149 | |
00:06:20 | 1 | 06:20 | 9.47 | 11 | 138 | 152 | 144 | |
00:06:40 | 1 | 06:40 | 9.00 | 34 | 143 | 160 | 152 | |
00:06:40 | 1 | 06:40 | 9.00 | 26 | 143 | 154 | 149 | |
00:06:20 | 1 | 06:20 | 9.47 | 8 | 135 | 155 | 144 | |
00:06:29 | 1 | 06:29 | 9.25 | 13 | 134 | 152 | 144 | |
00:06:09 | 1 | 06:09 | 9.76 | 6 | 133 | 149 | 142 | |
00:06:01 | 1 | 06:01 | 9.97 | 2 | 133 | 142 | 138 | |
00:05:44 | 1 | 05:44 | 10.47 | 1 | 133 | 152 | 140 | |
00:06:09 | 1 | 06:09 | 9.76 | 8 | 139 | 154 | 145 | |
00:05:58 | 1 | 05:58 | 10.06 | 16 | 137 | 149 | 144 | |
00:06:05 | 1 | 06:05 | 9.86 | 21 | 141 | 149 | 145 | |
00:06:08 | 1 | 06:08 | 9.78 | 17 | 143 | 150 | 147 | |
00:06:17 | 1 | 06:17 | 9.55 | 26 | 142 | 153 | 148 | |
00:06:13 | 1 | 06:13 | 9.65 | 12 | 139 | 150 | 144 | |
00:07:12 | 1 | 07:12 | 8.33 | 18 | 132 | 166 | 147 | |
00:06:33 | 1 | 06:33 | 9.16 | 25 | 132 | 163 | 153 | |
00:06:35 | 1 | 06:35 | 9.11 | 29 | 155 | 162 | 158 | |
00:06:19 | 1 | 06:19 | 9.50 | 7 | 147 | 158 | 153 | |
00:06:17 | 1 | 06:17 | 9.55 | 11 | 142 | 160 | 153 | |
00:02:06 | 0.33 | 06:22 | 9.43 | 4 | 144 | 151 | 148 |