Edzésleírás
Hétvégi lsd, hóban, terep cipőben, korán reggel
Nagyon éreztem a hó miatt, hogy nehezebb volt futni, sokkal több izmomat vettem igénybe, mint egy normál futáskor. A végén, bele-bele sétáltam
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:37 | 1 | 06:37 | 9.07 | 20 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 14 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 10 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 20 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 24 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 20 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 19 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 27 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 11 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 15 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 16 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 6 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 14 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 12 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 14 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 9 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 13 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 10 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 23 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 11 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 22 | 0 | 0 | 0 | |
00:01:14 | 0.17 | 07:15 | 8.27 | 5 | 0 | 0 | 0 |