Edzésleírás
Nem esett jól, főleg az első 3-4km , aztán elviselhető volt. Fáradtság...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:43 | 1 | 05:43 | 10.50 | 15 | 0 | 0 | 0 | |
00:08:46 | 1 | 08:46 | 6.84 | 18 | 0 | 0 | 0 | |
00:09:18 | 1 | 09:18 | 6.45 | 16 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 21 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 8 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 25 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 9 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 9 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 9 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 9 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 9 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 11 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 8 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 14 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 6 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 15 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 7 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 18 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 24 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 36 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 14 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 20 | 0 | 0 | 0 | |
00:00:27 | 0.09 | 05:00 | 12.00 | 1 | 0 | 0 | 0 |
Rodat 2507 napja
Azt azért nem, csak fáradt voltam :)