Edzésleírás
Meredek utca. 10km-er hegyi futás. 1100m-er gyors felfelé, majd 900m-er laza lefelé.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:26 | 1.1 | 04:02 | 14.89 | 0 | 0 | 0 | 0 | |
00:03:57 | 0.9 | 04:23 | 13.67 | 0 | 0 | 0 | 0 | |
00:04:24 | 1.1 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:03:47 | 0.9 | 04:12 | 14.27 | 0 | 0 | 0 | 0 | |
00:04:27 | 1.1 | 04:03 | 14.83 | 0 | 0 | 0 | 0 | |
00:03:22 | 0.9 | 03:44 | 16.04 | 0 | 0 | 0 | 0 | |
00:04:25 | 1.1 | 04:01 | 14.94 | 0 | 0 | 0 | 0 | |
00:03:29 | 0.9 | 03:52 | 15.50 | 0 | 0 | 0 | 0 | |
00:04:28 | 1.1 | 04:04 | 14.78 | 0 | 0 | 0 | 0 | |
00:03:19 | 0.9 | 03:41 | 16.28 | 0 | 0 | 0 | 0 | |
00:30:00 | 6 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |
totya 5307 napja