Edzésleírás
3km bemelegítő
3km gyorsuló 1 perc lustaság
400m tempó 1 perc lustaság
2km közepes tempó + levezet
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:31 | 1 | 05:31 | 10.88 | 19 | 76 | 174 | 157 | |
00:04:59 | 1 | 04:59 | 12.04 | 9 | 140 | 163 | 153 | |
00:05:07 | 1 | 05:07 | 11.73 | 8 | 126 | 151 | 142 | |
00:04:10 | 1 | 04:10 | 14.40 | 4 | 125 | 167 | 161 | |
00:04:06 | 1 | 04:06 | 14.63 | 6 | 166 | 171 | 168 | |
00:03:52 | 1 | 03:52 | 15.52 | 4 | 168 | 177 | 174 | |
00:05:22 | 1 | 05:22 | 11.18 | 8 | 125 | 178 | 155 | |
00:04:15 | 1 | 04:15 | 14.12 | 4 | 159 | 167 | 164 | |
00:04:28 | 1 | 04:28 | 13.43 | 4 | 151 | 168 | 162 | |
00:03:10 | 0.61 | 05:11 | 11.56 | 3 | 141 | 152 | 145 |