Edzésleírás
6km bem.,10x100m/100m és 10x200m/100m majd lev
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:28:25 | 6.2 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:07:49 | 2 | 03:55 | 15.35 | 0 | 0 | 0 | 0 | |
00:11:23 | 3 | 03:48 | 15.81 | 0 | 0 | 0 | 0 | |
00:17:20 | 3.6 | 04:49 | 12.46 | 0 | 0 | 0 | 0 |