Edzésleírás
32. Budapest MARATON
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:48 | 1 | 04:48 | 12.50 | 12 | 120 | 169 | 155 | |
00:04:52 | 1 | 04:52 | 12.33 | 12 | 151 | 166 | 157 | |
00:04:58 | 1 | 04:58 | 12.08 | 13 | 150 | 164 | 156 | |
00:05:09 | 1 | 05:09 | 11.65 | 13 | 147 | 164 | 154 | |
00:05:10 | 1 | 05:10 | 11.61 | 28 | 146 | 167 | 156 | |
00:05:13 | 1 | 05:13 | 11.50 | 49 | 152 | 163 | 156 | |
00:04:42 | 1 | 04:42 | 12.77 | 18 | 146 | 184 | 162 | |
00:05:18 | 1 | 05:18 | 11.32 | 16 | 139 | 180 | 162 | |
00:05:03 | 1 | 05:03 | 11.88 | 19 | 154 | 179 | 165 | |
00:05:18 | 1 | 05:18 | 11.32 | 10 | 145 | 170 | 156 | |
00:05:15 | 1 | 05:15 | 11.43 | 18 | 139 | 165 | 154 | |
00:05:31 | 1 | 05:31 | 10.88 | 13 | 144 | 163 | 153 | |
00:05:16 | 1 | 05:16 | 11.39 | 14 | 147 | 169 | 157 | |
00:05:21 | 1 | 05:21 | 11.21 | 26 | 141 | 160 | 147 | |
00:05:36 | 1 | 05:36 | 10.71 | 14 | 143 | 159 | 149 | |
00:05:41 | 1 | 05:41 | 10.56 | 19 | 135 | 171 | 155 | |
00:05:29 | 1 | 05:29 | 10.94 | 22 | 141 | 162 | 151 | |
00:05:08 | 1 | 05:08 | 11.69 | 10 | 144 | 162 | 152 | |
00:05:39 | 1 | 05:39 | 10.62 | 11 | 143 | 165 | 152 | |
00:05:47 | 1 | 05:47 | 10.37 | 10 | 134 | 156 | 144 | |
00:05:13 | 1 | 05:13 | 11.50 | 19 | 146 | 172 | 155 | |
00:06:24 | 1 | 06:24 | 9.38 | 9 | 131 | 161 | 148 | |
00:05:26 | 1 | 05:26 | 11.04 | 10 | 139 | 168 | 155 | |
00:05:37 | 1 | 05:37 | 10.68 | 12 | 142 | 154 | 149 | |
00:05:28 | 1 | 05:28 | 10.98 | 12 | 148 | 160 | 153 | |
00:05:30 | 1 | 05:30 | 10.91 | 16 | 148 | 160 | 154 | |
00:06:07 | 1 | 06:07 | 9.81 | 17 | 144 | 157 | 152 | |
00:05:42 | 1 | 05:42 | 10.53 | 19 | 145 | 156 | 150 | |
00:06:04 | 1 | 06:04 | 9.89 | 19 | 139 | 161 | 149 | |
00:05:51 | 1 | 05:51 | 10.26 | 14 | 142 | 158 | 151 | |
00:05:59 | 1 | 05:59 | 10.03 | 10 | 137 | 159 | 149 | |
00:06:36 | 1 | 06:36 | 9.09 | 19 | 132 | 162 | 148 | |
00:06:02 | 1 | 06:02 | 9.94 | 7 | 141 | 156 | 150 | |
00:05:37 | 1 | 05:37 | 10.68 | 20 | 140 | 161 | 149 | |
00:06:07 | 1 | 06:07 | 9.81 | 17 | 141 | 164 | 152 | |
00:05:54 | 1 | 05:54 | 10.17 | 23 | 137 | 154 | 149 | |
00:05:55 | 1 | 05:55 | 10.14 | 16 | 143 | 158 | 151 | |
00:06:03 | 1 | 06:03 | 9.92 | 16 | 139 | 159 | 150 | |
00:06:29 | 1 | 06:29 | 9.25 | 11 | 132 | 162 | 147 | |
00:05:42 | 1 | 05:42 | 10.53 | 13 | 137 | 158 | 149 | |
00:05:49 | 1 | 05:49 | 10.32 | 16 | 146 | 160 | 152 | |
00:05:35 | 1 | 05:35 | 10.75 | 10 | 145 | 163 | 155 | |
00:02:46 | 0.51 | 05:25 | 11.06 | 11 | 152 | 168 | 157 |