Edzésleírás
4.1 bemelegítés
1600 @ 3:40 /3p
1700 @ 3:40
végére 300 @ 3:05jó volt, fog ez menni hétfőn
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:23 | 1 | 06:23 | 9.40 | 8 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 9 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 9 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 9 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 4 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 5 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 8 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 6 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 5 | 0 | 0 | 0 | |
00:00:29 | 0.15 | 03:13 | 18.62 | 0 | 0 | 0 | 0 |