Edzésleírás
4 k bemeleg
1000/1000 tempóváltásos
10 perc levezet
Jó volt nagyon
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:13 | 1 | 05:13 | 11.50 | 7 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 10 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 8 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 10 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 4 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 5 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 5 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 5 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 9 | 0 | 0 | 0 | |
00:04:03 | 0.68 | 05:57 | 10.07 | 6 | 0 | 0 | 0 |