Edzésleírás
Hát kicsit szenvedős, betegség utáni hosszú futás. De megcsináltam. Tempót leszartam, de így se lett annyira szar.
Szürke Nike
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:38 | 1 | 06:38 | 9.05 | 110 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 87 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 59 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 76 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 71 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 67 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 81 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 89 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 55 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 52 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 60 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 61 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 64 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 56 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 64 | 0 | 0 | 0 | |
00:06:29 | 0.95 | 06:49 | 8.79 | 81 | 0 | 0 | 0 |