Edzésleírás
Társaságos laza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:11 | 1 | 06:11 | 9.70 | 3 | 144 | 183 | 163 | |
00:06:04 | 1 | 06:04 | 9.89 | 7 | 179 | 193 | 185 | |
00:06:01 | 1 | 06:01 | 9.97 | 5 | 186 | 209 | 199 | |
00:06:04 | 1 | 06:04 | 9.89 | 8 | 193 | 238 | 224 | |
00:07:40 | 1 | 07:40 | 7.83 | 4 | 131 | 193 | 155 | |
00:06:15 | 1 | 06:15 | 9.60 | 2 | 131 | 153 | 141 | |
00:06:25 | 1 | 06:25 | 9.35 | 4 | 126 | 155 | 143 | |
00:06:30 | 1 | 06:30 | 9.23 | 1 | 139 | 158 | 151 | |
00:08:35 | 1 | 08:35 | 6.99 | 19 | 119 | 143 | 131 | |
00:05:10 | 1 | 05:10 | 11.61 | 20 | 134 | 149 | 140 | |
00:04:45 | 1 | 04:45 | 12.63 | 6 | 134 | 152 | 144 | |
00:05:41 | 1 | 05:41 | 10.56 | 3 | 113 | 154 | 147 | |
00:00:49 | 0.17 | 04:48 | 12.49 | 2 | 127 | 150 | 136 |