Edzésleírás
4km bemelegítő
2km/2km (3X gyors, köztük két lassú)
az első gyors 3:45-ös átlaggal ment, de az utolsó sem volt lassabb 4:00-nál
Jól esett :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:55 | 1 | 05:55 | 10.14 | 6 | 120 | 165 | 147 | |
00:05:32 | 1 | 05:32 | 10.84 | 9 | 133 | 157 | 147 | |
00:05:32 | 1 | 05:32 | 10.84 | 9 | 137 | 155 | 147 | |
00:05:30 | 1 | 05:30 | 10.91 | 10 | 138 | 160 | 147 | |
00:03:51 | 1 | 03:51 | 15.58 | 4 | 86 | 179 | 160 | |
00:03:41 | 1 | 03:41 | 16.29 | 5 | 158 | 188 | 177 | |
00:04:20 | 1 | 04:20 | 13.85 | 5 | 147 | 188 | 171 | |
00:04:28 | 1 | 04:28 | 13.43 | 5 | 152 | 178 | 167 | |
00:04:06 | 1 | 04:06 | 14.63 | 7 | 164 | 195 | 176 | |
00:04:11 | 1 | 04:11 | 14.34 | 9 | 161 | 189 | 176 | |
00:04:52 | 1 | 04:52 | 12.33 | 8 | 159 | 180 | 167 | |
00:04:36 | 1 | 04:36 | 13.04 | 5 | 156 | 173 | 165 | |
00:04:07 | 1 | 04:07 | 14.57 | 6 | 158 | 181 | 172 | |
00:04:00 | 1 | 04:00 | 15.00 | 4 | 158 | 193 | 177 | |
00:03:38 | 0.67 | 05:25 | 11.06 | 3 | 151 | 185 | 160 |