Edzésleírás
Hosszú utáni első
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:12 | 1 | 06:12 | 9.68 | 11 | 69 | 151 | 126 | |
00:05:15 | 1 | 05:15 | 11.43 | 4 | 130 | 149 | 140 | |
00:10:11 | 1 | 10:11 | 5.89 | 7 | 98 | 160 | 127 | |
00:06:14 | 1 | 06:14 | 9.63 | 10 | 116 | 137 | 127 | |
00:08:54 | 1 | 08:54 | 6.74 | 6 | 89 | 134 | 117 | |
00:06:09 | 1 | 06:09 | 9.76 | 11 | 118 | 152 | 136 | |
00:05:24 | 1 | 05:24 | 11.11 | 5 | 132 | 160 | 145 | |
00:06:08 | 1 | 06:08 | 9.78 | 7 | 119 | 148 | 133 | |
00:05:53 | 1 | 05:53 | 10.20 | 9 | 128 | 141 | 135 | |
00:06:16 | 0.85 | 07:22 | 8.14 | 8 | 93 | 144 | 128 |