Edzésleírás
Runlovers futás. Eleje ki....tt emelkedős, de megcsináltuk. És 15 kili volt a kitűzött cél. Na az meglett, bár az utolsó 3 kilin már begörcsölt mindkét lábam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:53 | 1 | 07:53 | 7.61 | 112 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 72 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | 78 | 0 | 0 | 0 | |
00:08:07 | 1 | 08:07 | 7.39 | 77 | 0 | 0 | 0 | |
00:08:29 | 1 | 08:29 | 7.07 | 86 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 69 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 43 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 82 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 35 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 82 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 67 | 0 | 0 | 0 | |
00:08:15 | 1 | 08:15 | 7.27 | 67 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 68 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 53 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 59 | 0 | 0 | 0 | |
00:03:27 | 0.43 | 08:01 | 7.48 | 60 | 0 | 0 | 0 |