Edzésleírás
5.10,5.07,5.04,5.07,5.05,7.32,9.37,6.44,8.13. Top of the hill was 9.3 kms and 1.00.05. 6.39,4.49,4.31,5.23,5.20,4.52,5.13,5.00,4.51,5.12,5.00,12.6 av.
Finally rán to the top of baji-hegy. As I wanted to do 20 kms, I turned right after the vadász-ház. It was 1.15 kms to the right-hand turn. I didn't turn right in the ágosztyán road direction but straight on as far as I could and then left through the village. 3 ps.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:58:54 | 20.93 | 05:41 | 10.56 | 439 | 0 | 0 | 0 |