Edzésleírás

5.18,5.07,6.21,5.26,6.11,10.15,7.52,5.31,6.14,5.20,5.04,5.10,4.47,5.28

5.07,8.44,5.13,5.20,5.15,5.38,5.40,5.39,5.24,6.00,5.34,5.58,5.42,12.6 av.,

 Did an organised walk starting and finishing in Porva. Went with Dávid but we only ran the first 11 kms together as He only did the short distance of 18 kms because of his knee. My distance was advertised as 28.7 kms but as you can see I did less but that may be because I ran to  Köris-hegy the 18 km way.

There were 2 hills, the first of which I maybe ran up 2 thirds, the 2nd, much shorter, which I didn't attempt to run up. I wore a t-shirt and for some of the way my Nike as it rained.

Apart from the 2 hills I was able to run the whole way. It was a good run from the point of view that it was basically new territory for me - Kőris-hegy, Pápalátó-kő and Likas-kő.

I had 2 ps, one just wind.

All I ate was one plum.