Edzésleírás
4km bemeleg
(200/200X2 + 400/400)X4
Egyre lassultam, sok az éjszakai munka a Fina miatt, nincs idő aludni
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:32 | 1 | 05:32 | 10.84 | 13 | 92 | 168 | 142 | |
00:05:36 | 1 | 05:36 | 10.71 | 3 | 124 | 152 | 137 | |
00:05:28 | 1 | 05:28 | 10.98 | 8 | 135 | 153 | 145 | |
00:09:01 | 1 | 09:01 | 6.65 | 9 | 97 | 157 | 133 | |
00:04:33 | 1 | 04:33 | 13.19 | 4 | 132 | 178 | 156 | |
00:04:47 | 1 | 04:47 | 12.54 | 7 | 141 | 182 | 162 | |
00:04:33 | 1 | 04:33 | 13.19 | 4 | 145 | 182 | 164 | |
00:05:07 | 1 | 05:07 | 11.73 | 6 | 142 | 174 | 156 | |
00:05:08 | 1 | 05:08 | 11.69 | 7 | 141 | 182 | 157 | |
00:04:58 | 1 | 04:58 | 12.08 | 10 | 141 | 180 | 161 | |
00:06:15 | 1 | 06:15 | 9.60 | 17 | 128 | 176 | 153 | |
00:05:36 | 1 | 05:36 | 10.71 | 5 | 138 | 156 | 148 | |
00:00:21 | 0.08 | 04:23 | 13.71 | 0 | 148 | 163 | 153 |