Edzésleírás
Was up before 4 so didn't feel great and all I managed to do was run up to the 2nd station and back with maybe 5 ps.
5.17,4.54,5.02,4.57,4.54,7.08,8.16,4.35,4.54,4.39,5.04,4.33,13.8 av.
Wore new off-road shoes as I was planning to do the complete baji-hegy.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:07:14 | 12.71 | 05:17 | 11.34 | 0 | 0 | 0 | 0 |