Edzésleírás
Könnyű
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:44 | 1 | 05:44 | 10.47 | 12 | 59 | 149 | 126 | |
00:05:27 | 1 | 05:27 | 11.01 | 3 | 115 | 142 | 130 | |
00:05:36 | 1 | 05:36 | 10.71 | 5 | 108 | 158 | 135 | |
00:05:49 | 1 | 05:49 | 10.32 | 5 | 109 | 154 | 128 | |
00:05:50 | 1 | 05:50 | 10.29 | 7 | 103 | 146 | 130 | |
00:05:03 | 1 | 05:03 | 11.88 | 9 | 130 | 164 | 146 | |
00:04:55 | 1 | 04:55 | 12.20 | 8 | 131 | 171 | 153 | |
00:05:36 | 1 | 05:36 | 10.71 | 10 | 119 | 160 | 141 | |
00:05:27 | 1 | 05:27 | 11.01 | 3 | 125 | 154 | 142 | |
00:05:41 | 1 | 05:41 | 10.56 | 14 | 114 | 154 | 136 | |
00:05:24 | 1 | 05:24 | 11.11 | 10 | 130 | 154 | 142 | |
00:01:49 | 0.36 | 05:03 | 11.89 | 0 | 130 | 158 | 143 |