Edzésleírás
OHP csoportos heti laza hosszú
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:56 | 1 | 05:56 | 10.11 | 15 | 76 | 141 | 127 | |
00:06:16 | 1 | 06:16 | 9.57 | 11 | 80 | 149 | 131 | |
00:05:17 | 1 | 05:17 | 11.36 | 7 | 132 | 150 | 141 | |
00:05:29 | 1 | 05:29 | 10.94 | 10 | 133 | 150 | 141 | |
00:06:35 | 1 | 06:35 | 9.11 | 18 | 102 | 159 | 142 | |
00:05:01 | 1 | 05:01 | 11.96 | 7 | 144 | 157 | 150 | |
00:04:03 | 1 | 04:03 | 14.81 | 17 | 141 | 152 | 146 | |
00:08:22 | 1 | 08:22 | 7.17 | 25 | 109 | 160 | 131 | |
00:08:38 | 1 | 08:38 | 6.95 | 6 | 106 | 139 | 132 | |
00:05:46 | 1 | 05:46 | 10.40 | 5 | 132 | 143 | 139 | |
00:07:01 | 1 | 07:01 | 8.55 | 6 | 99 | 142 | 130 | |
00:06:05 | 1 | 06:05 | 9.86 | 8 | 125 | 148 | 135 | |
00:09:09 | 1 | 09:09 | 6.56 | 18 | 87 | 152 | 125 | |
00:05:14 | 1 | 05:14 | 11.46 | 11 | 138 | 149 | 143 | |
00:05:23 | 1 | 05:23 | 11.15 | 7 | 127 | 148 | 140 | |
00:09:07 | 1 | 09:07 | 6.58 | 12 | 98 | 151 | 127 | |
00:07:05 | 1 | 07:05 | 8.47 | 13 | 107 | 152 | 140 | |
00:08:41 | 1 | 08:41 | 6.91 | 9 | 93 | 159 | 128 | |
00:05:49 | 1 | 05:49 | 10.32 | 13 | 125 | 159 | 149 | |
00:06:06 | 1 | 06:06 | 9.84 | 4 | 125 | 159 | 147 | |
00:05:26 | 1 | 05:26 | 11.04 | 12 | 146 | 158 | 153 | |
00:09:35 | 1 | 09:35 | 6.26 | 11 | 98 | 157 | 130 | |
00:05:37 | 1 | 05:37 | 10.68 | 4 | 127 | 157 | 145 | |
00:05:31 | 1 | 05:31 | 10.88 | 10 | 138 | 162 | 152 | |
00:05:35 | 1 | 05:35 | 10.75 | 4 | 144 | 162 | 152 | |
00:05:29 | 1 | 05:29 | 10.94 | 11 | 144 | 168 | 154 | |
00:02:34 | 0.44 | 05:50 | 10.29 | 13 | 148 | 162 | 154 |