Edzésleírás
Nem pihentem ki a tegnapot rendesen. Nyúzott volt a lábam
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:44 | 1 | 05:44 | 10.47 | 13 | 87 | 154 | 140 | |
00:05:14 | 1 | 05:14 | 11.46 | 3 | 123 | 159 | 141 | |
00:05:26 | 1 | 05:26 | 11.04 | 8 | 124 | 151 | 137 | |
00:05:32 | 1 | 05:32 | 10.84 | 13 | 121 | 147 | 134 | |
00:05:35 | 1 | 05:35 | 10.75 | 2 | 116 | 149 | 132 | |
00:05:17 | 1 | 05:17 | 11.36 | 5 | 125 | 157 | 140 | |
00:05:41 | 1 | 05:41 | 10.56 | 18 | 130 | 154 | 143 | |
00:05:04 | 1 | 05:04 | 11.84 | 4 | 131 | 155 | 145 | |
00:00:04 | 0.02 | 03:20 | 18.00 | 0 | 148 | 151 | 150 |