Edzésleírás
Kínkeserves, de tervezett tempót tartó 10 kili Zsuzsival
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:31 | 1 | 06:31 | 9.21 | 63 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 79 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 78 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 57 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 60 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 52 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 74 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 73 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 72 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 87 | 0 | 0 | 0 | |
00:00:13 | 0.04 | 05:25 | 11.08 | 2 | 0 | 0 | 0 |