Edzésleírás
400m freestyle
150m freestyle 2:30
4 x 50 free kick with board
50 back crawl
4 x 50 freesytle with poolbuoy
3 x 50 freestyle
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:35:00 | 1.1 | 31:49 | 1.89 | 0 | 0 | 0 |