kkancz futás
Sport
(verseny) Edzés ideje
04:29:03Távolság
27.3 km Szint: 1301 mTempó
09:51 p/km (6.09 km/h)Edzésleírás
Kiprun Trail
Útvonalad térképen
Szintemelkedés 1301 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:38 | 1 | 07:38 | 7.86 | 64 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 62 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 56 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 84 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 20 | 0 | 0 | 0 | |
| 00:12:54 | 1 | 12:54 | 4.65 | 74 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 64 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 28 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 73 | 0 | 0 | 0 | |
| 00:12:55 | 1 | 12:55 | 4.65 | 108 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 49 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 25 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 2 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 9 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 120 | 0 | 0 | 0 | |
| 00:13:01 | 1 | 13:01 | 4.61 | 104 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 87 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 48 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 79 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 62 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | 34 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 5 | 0 | 0 | 0 | |
| 00:15:44 | 1 | 15:44 | 3.81 | 19 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 11 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 0 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 14 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 0 | 0 | 0 | 0 | |
| 00:02:45 | 0.3 | 09:10 | 6.55 | 0 | 0 | 0 | 0 |
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