Edzésleírás
OHP regenerációs közös futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:05 | 1 | 06:05 | 9.86 | 7 | 120 | 157 | 143 | |
00:05:49 | 1 | 05:49 | 10.32 | 17 | 133 | 166 | 154 | |
00:05:43 | 1 | 05:43 | 10.50 | 14 | 75 | 166 | 146 | |
00:05:29 | 1 | 05:29 | 10.94 | 16 | 104 | 162 | 149 | |
00:05:39 | 1 | 05:39 | 10.62 | 10 | 101 | 164 | 149 | |
00:05:13 | 1 | 05:13 | 11.50 | 8 | 145 | 164 | 155 | |
00:05:03 | 1 | 05:03 | 11.88 | 15 | 143 | 170 | 157 | |
00:04:57 | 1 | 04:57 | 12.12 | 12 | 75 | 171 | 156 | |
00:04:52 | 1 | 04:52 | 12.33 | 6 | 80 | 176 | 155 | |
00:04:52 | 1 | 04:52 | 12.33 | 14 | 73 | 185 | 151 | |
00:04:51 | 1 | 04:51 | 12.37 | 15 | 81 | 174 | 156 | |
00:06:17 | 0.95 | 06:37 | 9.07 | 4 | 109 | 171 | 146 |