Edzésleírás

5.46,6.37,5.36,5.55,7.21,6.56 (these 2 kms include the surprisingly long hill out of Gánt),4.59,4.59,5.28,5.21,4.34, That took me to Csákvár and the turn-off for the cave. 4.56,07.45 (the climbing around the cave),6.13,5.35,5.15,5.25,4.55,5.01,10.4 (loads of puddles one of which I said fuck it and trampsed into.

I might have been running for 1.50 but I was actually out there for 2.50. The yellow plus to Gánt was terribly marked - they had painted over a lot of the signs, towards the end and there was a part in the middle where God knows where the markings were, if anywhere. Then the yellow path coming back was very badly marked. I also had 2 ps. I was also pretty muddy and there was a lot of puddle-avoiding going on.