Edzésleírás
Könnyű futás @ 147-154, lecsóséta.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:47 | 1 | 04:47 | 12.54 | 6 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 13 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 13 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 8 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 12 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 23 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 9 | 0 | 0 | 0 | |
00:05:24 | 0.73 | 07:24 | 8.11 | 5 | 0 | 0 | 0 |