Edzésleírás
Vivicittá FM
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:30 | 1 | 04:30 | 13.33 | 19 | 72 | 140 | 109 | |
00:04:16 | 1 | 04:16 | 14.06 | 51 | 116 | 151 | 130 | |
00:04:20 | 1 | 04:20 | 13.85 | 34 | 130 | 161 | 147 | |
00:04:23 | 1 | 04:23 | 13.69 | 30 | 132 | 166 | 152 | |
00:04:24 | 1 | 04:24 | 13.64 | 38 | 111 | 167 | 151 | |
00:04:41 | 1 | 04:41 | 12.81 | 24 | 99 | 166 | 140 | |
00:04:02 | 0.91 | 04:26 | 13.54 | 44 | 125 | 163 | 150 | |
00:04:33 | 1 | 04:33 | 13.19 | 30 | 133 | 164 | 154 | |
00:04:27 | 1 | 04:27 | 13.48 | 21 | 153 | 164 | 161 | |
00:04:26 | 1 | 04:26 | 13.53 | 12 | 153 | 165 | 161 | |
00:04:37 | 1 | 04:37 | 13.00 | 13 | 152 | 167 | 163 | |
00:04:31 | 1 | 04:31 | 13.28 | 22 | 161 | 166 | 163 | |
00:04:35 | 1 | 04:35 | 13.09 | 34 | 162 | 166 | 164 | |
00:04:25 | 1 | 04:25 | 13.58 | 25 | 146 | 168 | 164 | |
00:04:30 | 1 | 04:30 | 13.33 | 20 | 146 | 166 | 162 | |
00:04:47 | 1 | 04:47 | 12.54 | 27 | 114 | 165 | 153 | |
00:04:31 | 1 | 04:31 | 13.28 | 80 | 109 | 169 | 154 | |
00:04:36 | 1 | 04:36 | 13.04 | 71 | 157 | 170 | 167 | |
00:04:40 | 1 | 04:40 | 12.86 | 37 | 155 | 168 | 165 | |
00:04:39 | 1 | 04:39 | 12.90 | 42 | 155 | 169 | 165 | |
00:04:38 | 1 | 04:38 | 12.95 | 40 | 157 | 171 | 168 | |
00:01:12 | 0.31 | 03:52 | 15.50 | 7 | 170 | 174 | 172 |