Edzésleírás
6,8 km bemelegítés
5 perc bemelegítés
4 db fokozó
6x600 m → 1,5 perc pihenővel
6x400 m → 1 perc pihenővel
3,3 km levezetés
∑ 16,1 km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:14 | 6.8 | 04:44 | 12.66 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.6 | 03:23 | 17.70 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.6 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.6 | 03:17 | 18.31 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.6 | 03:08 | 19.12 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.6 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.6 | 03:12 | 18.78 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.4 | 03:03 | 19.73 | 0 | 0 | 0 | 0 | |
00:01:15 | 0.4 | 03:08 | 19.20 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.4 | 03:03 | 19.73 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.4 | 03:03 | 19.73 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.4 | 03:00 | 20.00 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.4 | 03:00 | 20.00 | 0 | 0 | 0 | 0 | |
00:16:30 | 3.3 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |