Edzésleírás
-Bemelegítés,
-2h: @ 147-154,
10 Dömper,
@ 147-154,
-Kocogás + lecsóséta.
-SMR.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:10 | 1 | 06:10 | 9.73 | 16 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 4 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 13 | 0 | 0 | 0 | |
00:07:59 | 1 | 07:59 | 7.52 | 13 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 32 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 58 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 39 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 40 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 58 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 55 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 38 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 43 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 49 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 23 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | 28 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 22 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 30 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 28 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 14 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 13 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 12 | 0 | 0 | 0 | |
00:06:44 | 0.93 | 07:14 | 8.29 | 10 | 0 | 0 | 0 |